Losing belly fat or losing weight is not as complicated as most people think! Unfortunately, it is often a decision that people take too late (just before the summer holidays for example) and they feel forced to lose 5kgs in 1 month and ask us questions such as “how to lose belly”, or ” How to lose weight fast ??? “
Let us help you
This article will be more turned towards the means to lose weight in certain parts of the body a priori so if your goal first and only to lose weight fast we have a complete guide to lose pounds in 2 weeks without exercise
Are you ready to lose weight? If yes, let’s go!
LOSING BELLY AND LOSING WEIGHT
So it’s a bit of a dream for all women to have a flat stomach, anyway if you’re reading this article you probably have a desire to know how to lose weight fast (and in priority you want to know how to lose belly quickly or thighs) so we go for it!
1-DRINK AS LITTLE SUGAR AS POSSIBLE TO LOSE BELLY QUICKLY
Avoid at all costs to drink added sugar such as in the soft drinks very popular nowadays because they are terrible drinks to lose weight.
Studies have shown that this has negative effects on the metabolism. When you consume too much sugar your kidney will be forced to turn that sugar into fructose and this is bad for weight loss!
Nevertheless, do not eat less fruit and be afraid that you consume too much sugar, the sugar in the fruit is very negligible compared to sugar in sugary drinks.
In addition, it is very best to drink only water, green tea or lemonade their benefactor effects are described on our site for a lemon diet for example with lemonade.
2-HOW TO LOSE BELLY? EAT PROTEIN!
This is probably one of the most important factors for losing weight fast and especially for losing belly fat.
Seriously, fighting fat to lose belly quickly is 80% what you eat, so feel free to eat a lot of protein. The protein is so important that there is even a type of diet well known based on this little wonder, the high protein diet.
Protein has been shown to reduce the urge to snack by 60 %! If it still does not motivate you to eat, I will give you more information. Proteins ” boost ” your metabolism by about 80 calories and make you eat about 400 less in a daily way which is perfect for weight loss.
Plus, if someday you reach your ultimate goal of losing weight and stopping big diets to lose belly quickly, consuming a lot of protein on a regular basis will ensure your weight does not increase as quickly as normal.
It has also been shown that the amount of fat in the belly decreases depending on the quality of the protein and also the amount consumed.
If you do not think you are able to find enough protein or if you have a lack of money (because quality meat, in particular, that is rich in expensive protein) we advise you to take protein whey or supplements that will help you lose weight faster like this for example.
Proteins can often be brought to breakfast by eating eggs for example.
Finally short enough of this famous protein, let’s move on!
3 – HOW TO LOSE BELLY WHILE DOING EXERCISES
Ok So there are 3 possibilities here; either you love the sport, it does not make you cold or hot to do some exercises or you hate the sport, in any case, we recommend it because it is to lose weight quickly!
In any case, “I do not have time” is not an excuse for the pope, so you too can do it.
4 – HOW TO LOSE BELLY WHILE SLEEPING!
Sleeping is important! We all know but how to lose weight while sleeping?
You should know that when you do not sleep enough, the body often asks for more sugar. And as we know to lose belly quickly it is good to banish as much sugar as possible from your diet.
So sleeping will make sure that your body does not want to nibble during food meals that you will regret afterward so it’s effective for losing weight fast!
But that’s not the only benefit! When you sleep enough your body feels refreshed and your brain too. So we can consider that you will be more motivated to play sports and that it is again an advantage for a quick weight loss!
But do not sleep too much during the weekends either! It has been proven that women who regularly sleep about the same number of hours lose weight faster than women who sleep a very different amount of time on work days than days off.
So think of weight loss if you are sleeping 6 hours on average from Monday to Friday and 12 hours on Saturday and Sunday.
So less fat mornings on weekends, but at least 7 hours of sleep a day for maximum results!
5-HOW TO LOSE BELLY? EXCHANGE YOUR ORDINARY SALT
It’s all about trading your refined salt (table salt) with Celtic Sea Salt or Crystalline Himalayan Salt to lose belly fat!
Refined salt is very acidic and removes minerals from your body and is also a great desiccant. It is so refined that your body will need to use its life force to try to assimilate this dead salt and you will lose weight!
On the other hand, crystal salt and sea salt are alkaline rich in beneficial minerals. Thus, they nourish the body with minerals rather than depriving it of these nutrients which is excellent for weight loss. In addition, they have a very good flavor, more complete!
6-HOW TO LOSE WEIGHT BY EATING HIGH FIBER FOODS
How to lose belly quickly with simple foods rich in fiber? Dietary fiber is essentially indigestible vegetable matter. It’s often said that eating a lot of fiber can help you lose weight. This is true, but it is important to keep in mind that not all fibers are created equal.
It is found that, in most cases, soluble fiber has an effect on your weight. These are fibers that bind to water and form a thick gel that is located in the digestive tract.
This gel can significantly slow down the passage of food in the stomach and small intestine. Thus, digestion and absorption of nutrients are slowed down. This results in a prolonged feeling of fullness and decreased appetite and so it is not great to lose belly fat.
An additional 14 grams of fiber per day was found to be related to a 10% decrease in calorie intake and weight loss of 2 kg in 4 months.
In another study that lasted 5 years, consumption of 10 grams of soluble fiber per day was linked to a 3.7% reduction in abdominal fat, but it had no effect on the number of fats under the skin. This implies that soluble fiber can be particularly effective against bad fats and thus lose belly quickly.
The best way to get more fiber is to eat a lot of plant foods like vegetables and fruits. Legumes are also a good source, as are cereals like oats. You can also try taking a fiber supplement such as glucomannan. This is one of the most soluble dietary fiber; it has been shown to cause weight loss in many studies.
7-AVOID FRUIT JUICE TO LOSE WEIGHT QUICKLY
But why not ? Because fruit juice is a sweet drink in disguise. Even if it is not 100% sweet, the fruit juice contains a lot of sugar. In fact, 250 ml of apple juice and cola each contain 24 grams of sugar. The same amount of grape juice contains 32 grams of sugar so it is not effective for losing belly fat!
Although fruit juices provide vitamins and minerals, the fructose they contain can lead to insulin resistance and promote the intake of belly fat. Plus, it’s another source of liquid calories that’s easy to consume, but still fails to satisfy your appetite in the same way as solid food so do not tip top for weight loss!
8-HOW TO LOSE WEIGHT QUICKLY BY AVOIDING ALCOHOL
High alcohol consumption can cause inflammation, liver disease, and other health problems, so avoid belly fat!
Some studies have shown that alcohol suppresses fat burning and that excess calorie from alcohol is partially stored as belly fat, hence the term ” beer belly “. Studies have linked high alcohol consumption to weight gain, especially around the waist. One study found that men who consumed more than three drinks a day were 80% more likely to have excess belly fat than men who drank less alcohol so if you want to lose weight fast and you drink a lot a small effort on this side could change a lot.
9- HOW TO LOSE BELLY WHILE FOLLOWING A DIET
You are what you eat . Almost everyone knows it. However, most people have no idea what they are really eating. People think that they eat high-protein foods, for example, but they end up consuming more or less of what they have to take and the ” more or less ” is not effective at losing belly fat.
For all those who really want to improve the results of a diet, monitoring the foods eaten and your weight for a while is absolutely essential to losing weight!
This does not mean that you have to weigh and measure all the time for life, but doing it from time to time for a few days can help you know the changes needed to reach your goals.
10-HOW TO LOSE BELLY WITH THESE 7 FOODS
An inflated belly not only ruins the aesthetics of your body but also makes you feel uncomfortable. Want a list of effective foods that you can eat every day to facilitate weight loss? No problem!
Here is a list of foods that help you lose belly quickly:
- Green vegetables: If you want to lose stomach fat quickly, you must include a lot of green vegetables. All types of green leafy vegetables are extremely low in calories, full of fiber and offer several essential vitamins and minerals that help relieve water retention without causing bloating.
- Cucumber: About 96% of cucumber is just water, making it a very refreshing and low calorie food. A complete cucumber contains only 45 calories: it is perfect for losing belly quickly and making it flat and sexy.
- Apples: apples are rich in fiber; you will feel full and you will not eat too much afterward. In addition, this fruit contains a lot of nutrients.
- Avocado: it’s a magic fruit because it’s so rich in various essential nutrients. Avocado is high in fiber and everyone knows their benefits for weight loss. Plus, their richness in monounsaturated fatty acids helps burn belly fat easily.
- Watermelon: It is also called watermelon, especially in French Canada. This giant fruit contains 82 percent water, which helps keep you satiated for a longer time and also removes excess sodium from your body. It is super sweet and rich in vitamin C and contains just 100 calories per cup. So, this delicious fruit will be a perfect snack, especially if you want to have the body of your favorite celebrity.
- Almonds: This small dry fruit is not only rich in vitamin E and protein good for the skin, but their fiber helps you feel full for a longer duration. Although they are a little rich in calories, they will not contribute to belly fat, so take a handful of almonds as a snack to curb your hunger.
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