Month: September 2017


Pilates is The Popular Technique for Your Overall Physical Development

Around a century ago, Joseph Pilates formulated some core exercises. These were not simple exercises performed at random but based on certain principles. It is application of these principles that makes Pilate's method of exercise unique in the world. Joseph…

Keeping The Home Maker Fit

All-male club has been shadowed by muscle building, fitness and gym workouts. With the awareness of fitness and health women also have joined club. But…

Tips for Better Health

In this busy world today, some people do not have much time to pay attention to their health. Because of this, they are no longer…