Natural menopause treatment can help to reduce a wide range of symptoms, which may bring misery to a woman’s later life. Menopause is a natural transition, not a disease. However, most women may experience night sweats, hot flashes, mood swings, vaginal dryness, depression, irritability and sexual dysfunction during the menopause. There are many natural remedies that combat menopausal symptoms.
1. Herbs as natural remedies for menopause symptoms:
- Black cohosh: Black cohosh contains a plant-based estrogen that helps to regulate hormones, gives relief to a wide range of women with menopause symptoms like hot flashes, dryness, depression, itching and moodiness.
- Wild yam: Wild yam is an effective natural menopause treatment for managing bodily hormones, particularly progesterone. This hormone plays a role in controlling mood swings, anger, irritability, and depression.
- Saint John’s wort: St.john’s wort is most commonly used for improving menopausal symptoms like depression and also conditions that develop along with depression such as tiredness, loss of appetite, anxiety and trouble sleeping. St. John’s wort is as effective as pharmaceutical drugs for treating mild to moderate depression. Approximately, 75-80% of women have noticed reduced severity of their menopausal symptoms completely.
2. Diet changes as natural remedies for menopause symptoms
Changing your diet may help you to relieve menopause symptoms. Eating less fat and including more healthy foods to your diet can help to eliminate menopause symptoms and improve your quality of life. Below is a list of recommended diet changes:
- Soy: Preparing foods made with soy are beneficial to women who suffer from menopausal symptoms. Soy is rich in phytoestrogens that help to alleviate hot flashes, vaginal dryness and other menopausal symptoms. Phytoestrogens are most commonly found in soy milk, soy cheese, soy yogurt, tempeh, tofu and raw soybeans.
- Flaxseeds: Flaxseeds are rich in phytoestrogens and contain omega-3 fatty acids, which help to maintain healthy hormone’s levels throughout your body, especially during menopause. They also help to avoid cardiovascular disease, high-cholesterol and certain cancers.
- Vitamin E: Vitamins are always necessary nutrients to keep your body fit and healthy. Vitamin E is effective in reducing few symptoms of menopause such as vaginal dryness and hot flashes. Try to include vitamin E rich foods in your daily diet such as mustard greens, spinach, turnip greens, sunflower seeds, and almonds, which help to boost your vitamin E intake to recommended levels.
- Calcium: Calcium is an essential vitamin that helps to keep your bones strong and prevent osteoporosis. You can load up on calcium by eating dairy products, spinach, broccoli, legumes, cabbage and turnip greens.
3. Yoga, aerobic exercises as natural remedies for menopause symptoms:
Exercise is a most helpful activity for women who are in their menopausal years. By exercising more regularly, women can stave off menopausal symptoms.
- Aerobic exercises: Try to incorporate at least 30 minutes of aerobic exercises for at least five days per week such as swimming, walking, biking, etc. The mood-elevating and tension-relieving effects of aerobic exercise help to reduce anxiety and depression that come with menopause.
- Yoga: Practice of yoga is a great natural remedy for treating menopause symptoms like hot flashes, insomnia, moodiness and memory problems. Yoga may also help to soothe hormonal fluctuations that wreak havoc on your sleep, pack on pounds of tummy fat thus make you irritable and lack of interest in sex. So seek out special yoga classes geared towards women in menopause.
4. Alternative treatments natural remedies for menopause symptoms:
- Homeopathy: Homeopathy is just one of many natural remedies to menopausal symptoms that many women can use. Homeopathy will help a woman in menopause with unpleasant symptoms and bring her back to a balanced physical, mental and emotional state. There are some of the most commonly used homeopathic remedies for some menopausal symptoms such as pulsatilla, cimicifuga, lachesis, sepia, which help to relieve symptoms like headaches, hot flashes, vaginal dryness, moodiness and depression.
- Acupuncture: Acupuncture is an effective and Chinese herbal medicine for treating a wide variety of symptoms related to menopause such as anxiety, hot flashes, vaginal dryness and many other symptoms. Acupuncture involves the insertion of tiny sterile needles at specific points on your body. Hot flashes significantly decreased in those who receive acupuncture compared to those who receive routine care.
- Breathing exercises: Breathing and relaxation exercise such as deep breathing, progressive muscle relaxation and visual imagery may help to relieve menopausal symptoms. While doing this, slowly breathe in for five seconds and then let it out for five seconds. If you practice this regularly, you may help to control your menopausal hot flashes.
5. Lifestyle modifications as natural remedies for menopause symptoms
There are simple lifestyles changes that help to ease the menopausal symptoms such as
- Try to have a healthy and well-balanced diet that includes all the necessary food groups.
- Keep core body temperature as cool as possible
- Avoid smoking
- Avoid perceived personal hot flash triggers such as spicy foods, caffeine, alcohol, hot drinks and emotional reactions.
- Stay away from foods and beverages, which contain added sugars.
- Exercise regularly