Statistics says overweight and even cellulite are not most stirring female topics. Homely legs make many women giving up for lost wearing short skirts and dresses. Believe, in most cases you can solve all problems during several months, and surgery has nothing to do with it. You just have to work with certain muscle groups due to special exercises.
Purpose: remove empty space between hips
Some light-boned women have a small empty space between hips. You can reduce it due to special exercises for hip adductors. Do them every other day during 10-15 minutes.
Lie down on your back, bend legs in knees and pull apart without tearing feet away from floor and each other. Try to join knees offering strong resistance with your arms, then pull legs apart again. Repeat 8-10 times in 2-3 sets.
Lie down on your back, bend legs in knees. Put a ball between knees and squeeze it during 7 seconds. Do 4-5 sets.
Lie down on your back, legs straight. Put a ball between feet and squeeze during 5 seconds. Do 3-4 sets.
Rise on your toes on a tile or linoleum floor, legs shoulder-width apart, join legs without tearing feet away from floor, as if you are sliding on it. Firstly while doing this exercise, you can hold on to a back. Repeat during 10-15 minutes.
Purpose: Remove empty space between legs
Very often legs look curved due to uncultivated muscles of inner surface of legs. You need to increase them.
Stand on your knees. Pull legs below knees apart and sit down on the floor between them. Repeat 20-30 times in 3 sets.
Stand straight, legs wider shoulders apart. Drop curtseys trying to join knees. Repeat 2-30 times in 3 sets.
Sit down on the floor stretching straight legs in front of you. Turn toes firstly out and then in, as close to the floor, as possible. Repeat 40 times.
Sit down on a chair, put a towel on the floor in front of you. Put your feet on it and move toes to purse a towel. Then spread it again. Repeat 10 times.
Purpose: making legs more graceful
Even women that do not suffer from overweight sometimes have too big legs. Reasons can be different: a wrong complex of physical exercises and even high-heel shoes. At the same time, lower part of legs, as a rule, remains thin, and as a result legs resemble bottles. This disproportion can be removed due to exercises on stretching and relaxation of gastrocnemius muscles 1-2 times a day during 5 minutes.
Stand straight, pull legs together, pull arms down. Do incomplete bobs trying to do spring-like movements. Do not tear heels away from the floor. Do this exercise during 3 minutes.
Sit down on the floor, stretch straight legs in front of you and do a back leaning with your hands. Firstly bend legs in turn, sliding with your feet along the floor and trying reaching buttocks with your heels. Repeat 20 times for each leg. Then do same exercise, but bending both legs simultaneously. Repeat 15 times.
Stand straight. Pull a straight leg back slightly so that it would lean on toes. Gradually, doing spring-like movements, pull a heel to the floor as much, as you can. Repeat exercise from the very beginning for each leg 15 times.
Purpose: Increasing volume of legs
Statistics shows that women suffering from excessive leg thinness are very numerous. To increase volume of gastrocnemius muscles and add shape to legs, you can use cycling. If you have no such possibility, exercises will help you. But you should be careful: excessive muscular tension can cause vessel traumas. To avoid this, remember: load should be increased gradually, firstly do minimum sets of exercises. After you do a whole complex, do several exercises on muscular stretching. Then lie down on your back, lift your arms and legs and shake them. This exercise strengthens capillary and vessel walls, relaxes muscles.
Stand straight, heels together, toes apart. Rise on your toes on “one”. Lower heels slightly on “two”. Rise on toes as high as you can on “three”. Stand on feet on “four”. Repeat exercise from the very beginning 30-40 times.
Lie down on your back stretching arms along body with palms turned down. Do an exercise “cycling” with a light complication. Ask somebody helping you. You assistant should rest his palms against your feet and offer resistance to your movements. Do exercise during 5-7 minutes.
Stand on a thick book or board so that your heels could lean over. Rise on your toes and then go down, touching floor with your heels. Repeat 20-30 times. During first time you can hold on to a back.
Purpose: Increasing volume of hips
As a rule, owners of so-called “boyish hips” dream of smooth curves, more sexual shapes. When you do exercises directed on development of appropriate muscles, like in previous complex, be careful, avoid overloads to prevent vessel traumas.
Stand with legs shoulder-width apart. Ask somebody helping you. Do bobs overcoming a partner’s resistance (he presses on your shoulders during standing up). Do 10 bobs in 2 sets.
Stand straight, hands on your waist. Try to stand on knees slowly not using arms. Then rise in starting position also not using arms. Repeat 8-10 times in 2 sets. If firstly it is difficult for you doing this exercise, use some support. But remember: to work up hip muscles carefully, you should use your hands to the minimum.
Stand straight, legs shoulder-width apart. Do bobs as much lower, not tearing heels away from floor. Repeat 20 times in 2 sets. Further you can increase load holding 1 kg dumb-bells on shoulder level while doing bobs.