Home Gym is gaining popularity by the day. The equipments provided in a home gym have improved steadily over the years. It is a daily visiting place for many from out of computer games and intoxication of face books and twitters. The Home Gym improves your self-discipline and could well be a wise investment for your health and wellbeing. It is your personal fitness club in the comfort and convenience of your home. No matter what your fitness level is, it is suitable for everyone.
A Home Gym Has a Series of Advantages
- It is extremely useful for people who do not find time to visit a gym due to their hectic lifestyle.
- It relieves people of the bindings of a monthly fitness center membership payment. The training gear of a
- Home Gym is a sure way to get back into shape at your convenience.
- You need not to be afraid of any communicable disease like a skin allergy.
- The equipments of a Home Gym can be cost effective.
Setting up a Home gym can be a difficult task. You have to know what equipments you would need. Do you want the equipments that a professional club would stock? Can you find alternative equipments which could be cheaper than but almost as effective as the expensive varieties?
The basic equipments that you would need are rather simple in construction and economical. Some of these equipments are.
- A set of dumbbells
This is a great investment for a Home Gym. A variety of exercises can be performed by a dumbbell. You should have a variety of weights from 5 to 25 pounds depending on the gender and your fitness level.
Compared to round design, iron hex dumbbells are better as they would not roll away.
- A step
A step is a good choice because it has multifarious uses. A step can be used for cardio activities like step aerobics and can be used as a weight bench. With risers, the steps can become an incline, flat bench or decline.
- A Barbell set
A Barbell set is required when you do weight training. The Barbell set includes a bar and weights that all together weigh 100 pounds. The weight can be adjusted to suit different workout options.
- Exercise Balls
Of late, exercise balls have come indispensable in gyms. The Exercise Ball improves your core strength and balance. This can be used for abdominal workout or used as a weight bench. You can use it for pushups, lower body exercises or back extensions.
- Weight Bench
If you are not doing step aerobics, you would need a Weight Bench. This is required for your chest and back exercises.
For a quick ab workout or triceps dips, you would need a Weight Bench. There are a number of choices available. An adjustable bench is more useful.
- Resistance Bands
You can get a full workout with Resistance Bands. These are small and can be carried along and can be used even in a hotel room.
- Ankle Weights
Ankle weights are useful for standing leg lifts or leg extensions. These are also used as add-ons to standing lower body moves like squats and lunges.