Around a century ago, Joseph Pilates formulated some core exercises. These were not simple exercises performed at random but based on certain principles. It is application of these principles that makes Pilate’s method of exercise unique in the world.
Joseph Pilates considered these exercises to be a body/ mind/ spirit approach to the principles of concentration centering, control, breath, flow and precision.
These basic principles are applicable to different exercises – whether these are performed on a mat or on Pilate’s equipment like the Cadillac or Core Body Reformer.
The Joseph Pilates Basic Principles are
The focus is on the center of the body. The area storing power is between the lower ribs and the pubic bone. This is the area where core pilates exercises are performed by Core Body Reformer.
The concept is that when one pays complete attention to the exercise and is fully committed to it, each movement produces the maximum value possible.
Complete muscular control is exercised during each pilates exercise. No body part is left to perform any involuntary action.
Using the breath in a proper and scientific manner is an essential part of Pilates exercise. The Pilates concept of working of the lungs was that of a bellow. The lungs are to be used to pump the air fully in and out of the system. Most Pilates are so designed that they coordinate with the breath.
In Pilates exercise, fluidity, grace and ease are the keywords. The exercises are done in a flowing manner and not by fits and starts. All body parts are connected by the energy of an exercise. There is Core Body Reformer which is a part of Pilate’s equipment. These equipments serve to watch your concentration and flow and give you warning if you lose your flow and control.
There is an awareness sustained through each Pilate’s movement. There is a trajectory placement as also alignment for each part of the body. You are not allowed move your body part in any manner you like but in a well defined way.
These principles applied to core Pilates produce the grace; balance and ease which make the Pilates exercise so special.
The Pilates exercises aims at developing the body parts in an uniform manner. The core Pilates focuses on core strength but not at the expense of denying other body parts. Pilate’s exercises promote strength and all round muscle development, flexibility and appropriate range of motions of the joints.
Pilates and yoga are two different concepts and practices. Yoga, unlike Pilates, aims at developing the complete self through physical postures, breath, concentrations, development of mind and spirit. Pilates exercise keeps your body fit, improves posture and strengthens your core by Core Body Reformer.
Pilates Have Many Good Effects on The Human Body
- Pilates is a fitness exercise for the whole body.
- Pilates can be followed by persons of different ages and requiring varying degrees of fitness.
- Pilates creates strength but not bulk.
- Core Pilates develop core strength.
- Core Body Reformer
The core muscles of the body are the muscles of the back, abdomen and pelvic floor. The core training helps to develop the ab muscles, promotes weight loss, and gives a lean appearance. The core body reformer is designed to achieve this.