Everyone likes a clean and scar free face. Getting acne on skin just a few days before your attend any event like party or wedding, is a very embarrassing situation. Acne on skin is not a sign that you don’t keep your face clean. It is actually the excess oil produced that clogs under your skin, eventually coming out as pimples, cysts, whitehead or blackheads.
How to clear acne is the common question, asked by most of the girls in their teenage. Acne treatment depends on factors like- proper diet, regular exercise to help the blood circulation, etc. Try these top five tips to reduce acne and have a dazzling face.
Acne diet: Each body reacts differently to acne. It is common myth that diet does not play an important role in curing acne. If you wish to have a healthy skin, it is necessary to reduce the intake of greasy foods. You can always help yourself with foods those are rich vitamin A like- potatoes, sweet potatoes, carrots, tomatoes etc. Vitamin A helps to detoxify the skin as well as the body. Eggs, mushrooms, oysters, whole grains, etc. are the best sources of zinc, which is an antioxidant that helps, boost the immune system. Too much of milk products can trigger acne, but it’s not true for yoghurt. Yoghurt helps kill the bacteria in your body that might cause acne. Water plays a major role in keeping your skin hydrated. You can always create variations in your water. Adding few drops of lemon or about a teaspoon of your favorite fruit syrup will give you a break from that plain water.
Regular Exercise: Exercise is the best way to keep your skin and body safe from illnesses. One might think how can exercise help cure acne? But, there are bag full of benefits of exercise; unless- you don’t wash your face after exercising or wear makeup while exercising. A good workout session will release the sweat and will eventually clean your body and skin. If you don’t like to visit the gym club for exercising, then try jogging in the park. Jogging will not only help your skin release the sweat, it will also help you keep fit. It’s all about how well you enjoy yourself, so choose exercise that you’ll enjoy.
Do’s: While choosing cosmetics for a glamorous look, look for oil free products. Going for oil free products will not clog the pores and will prevent future skin issues. Pull up your socks to manage stress problems. Work tensions, relationship problems will result into stress and produce acne. Make a habit of washing your face frequently with mild face wash and always use a soft towel. Clean your makeup before going to bed. Don’t worry; you will look good in your dreams without those layers of cosmetic products. Dirt and oil in your hair can make acne worse; do wash your hair regularly.
Don’ts: Don’t scrub your face as it might make acne burst out. Get your hands away from your face. Popping the pimples with your nails or any cosmetic tool can worsen the situation. Tools are to be used by doctors and specialists, keep it for them. Don’t use too many products to treat acne. Instead, consult a skin specialist if you think acne is making you lose your mind. Don’t overreact, you are not one in a million to get acne; a calm and steady approach will help you cure acne.
Home remedies: Home acne treatment is one of the best ways to get rid of acne. Aloe vera has the anti-bacterial properties that help reduce the acne recurrences, so you can use aloe vera gel or soap. Make a thick paste of oatmeal and natural yoghurt; apply it on your face and wait for the paste to dry. Wash your face with lukewarm water and pat dry it with a clean towel. Orange juice or lemon juice which has the citrus in it can be applied daily to reduce the scars left by the acne’s. Applying cucumber juice can make your face feel cool and eventually reduce the acne. Oily skins are more prone to acne, make a paste of honey and cinnamon powder; let it be on your face the whole night and wash it with lukewarm water the in morning.
Acnes are the most stubborn skin problem; trying too many treatments can worsen the situation. Consult a doctor if your hard work does not pay.